Ashtanga Yoga

The Scarborough Yoga Centre is an Astanga Vinyasa focused Yoga centre. Our aim is to pass on this beautiful and transformational tradition of Yoga to all students, as it has been transmitted to us.

The S.Y.C offers classes to suit everyone’s needs, from the raw beginner to the advanced practitioner. There is no competition in Yoga practice, and all students move with their own breath at their own pace. In all classes the emphasis is on developing correct understanding and technique for practice, while modifications, adjustments and variations of postures and breathing (Pranayama) techniques are always given for students at all levels of practice.