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ABOUT US

The S.Y.C offers classes to suit everyone’s needs, from the raw beginner to the advanced practitioner. There is no competition in Yoga practice, and all students move with their own breath at their own pace.

 

In all classes the emphasis is on developing correct understanding and technique for practice, while modifications, adjustments and variations of postures and breathing (Pranayama) techniques are always given for students at all levels of practice.

 

Special Event

Meditation Afternoon Retreat with Anthony

Sunday 28th August 2016  1:30 - 4:30pm

A half-day Retreat at Scarborough Yoga Centre to gently stretch, breathe, relax and meditate into a calmer, quieter space.

‘All of humanity's problems stem from man's inability to sit quietly in a room, alone.’ - Blaise Pascal.

A half-day Retreat at Scarborough Yoga Centre to gently breathe, meditate and relax into a calmer, quieter space.

The mind is a fascinating and valuable instrument, no doubt. But an undisciplined mind tends to dialogue incessantly, concentrate poorly and gravitate towards pessimism – not an ideal filter for us to experience the world through. On the other hand, a well-managed mind allows for states of ever-deepening clarity, creativity, connectedness and joy.

This environment will afford us the rare opportunity to step out of our busy lives for a few hours, settle into a comfortable, quiet environment and be guided to experience silence and learn the art of ‘staying in the body.’ Many of us train in yoga asana for years but unknowingly remain lost in thought, even during practice.

Thus the essence of the Yoga system is often missed.

 

 

 All equipment (mats, bolsters, blankets, straps) is provided at the studio. There is no need to bring anything apart from a water bottle (unless you prefer your own mat). Light refreshments will be served at the end of the Retreat.

 

 

 All levels are welcome.

 Thanks everyone and see you soon,

 Anthony

 

 

Scarborough Yoga Centre 176a St Brigids Terrace, Scarborough, WA 6019 Telephone: 0431 996 073