Scarborough Yoga Centre Get together. February 24th 9am. My House. Come and join Morrison and the other teachers for a social get together, debrief from Mysore, and post Christmas catch up with some home made chai. R.S.V.P Morrison.

Bali retreat in beautiful Ubud. March 21- 26. Morrison from the ‘Scarborough Yoga Centre’ and Jean and Rob from the ‘Yoga Space’ lead a retreat in lush Ubud on Ashtanga Yoga. Morning led Sanskrit Ashtanga, afternoon alignment, philosophy, meditation, chanting and pranayama classes to deepen practice and knowledge. Link to information

Pranayama and Meditation workshop. Development and refinement of pranayama techniques and meditation practices of mindfulness and loving kindness.

Saturday and Sunday 6-8pm. April 26 and 27th, Cost $60.
Saturday and Sunday 6-8pm. July 26 and 27th, Cost $60.

Pilates for Yoga practicioners. Allignment and strength techniques for injury prevention and rehabilitation. With Neil Nabberfield, pilates trainer for P.A.A. (Date to be announced)

Core strength for women and yoga practicioners. (Date to be announced)