Workshop: Foundation - Pelvic awareness, alignment & support with Neil Nabbefeld. Saturday, May 30th. 3-5pm. 

The pelvic girdle, with it's muscles, fascia and bony structure, creates a dynamic 'centre' from which all strong, safe movement is generated and made possible. The movement of the spine and the limbs are dependant on it's role as the foundation of the body. Developing awareness of it's position and function is key to the enjoyment of effective and safe yoga, and movement practices.

This workshop will help you become more familiar and aware of this vital part of your body, and give you positive strategies to improve the control of this foundational structure. 

Instructor: Neil Nabbefeld has over 20 years experience in fitness and movement therapy, and 14+ years in the Pilates method. He conducts training for Yoga teacher training courses, and is a level 2 Pilates Instructor Training Course provider for the APMA. See more about neil at his website www.revolutionpilates.com

Cost: $75/ or Early Bird discount (before 31/4/09) $65. Contact Morrison via e-mail or mobile for details. Payment via E.F.T, cheque or cash.

Bali retreat in beautiful Ubud. Following the success of the retreat in march 2008 Morrison, along with Rob and Jean from 'Yoga Space' will be organising a similar retreat in 2010. Keep a look out for more information

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